Manipuri cuisine, while often overshadowed by more famous Indian regional dishes, is a hidden gem that deserves attention. The food from this northeastern state of India is fresh, flavorful, and a reflection of its natural surroundings. With influences from both traditional Indian and Southeast Asian flavors, Manipuri food is all about simplicity, freshness, and bold, fermented ingredients. Ready to embark on a flavorful journey? Here are 10 must-try Manipuri dishes that you absolutely can’t miss!

1. Eromba: A Spicy and Fermented Mash

When it comes to Manipuri food, Eromba is a dish that showcases the region’s love for bold flavors. It’s a mashed mixture of boiled vegetables, commonly potatoes, mixed with Ngari (fermented fish) and plenty of chilies. This dish has a fiery, tangy flavor that’ll satisfy those who love spice. It’s traditionally served with rice and is one of the most iconic dishes from Manipur. If you’re looking for authentic Manipuri cuisine, Eromba should be at the top of your list!

2. Singju: The Crunchy Manipuri Salad

For something fresh and crunchy, Singju is the perfect go-to dish. This traditional Manipuri salad is made with finely chopped vegetables such as cabbage, banana flower, and lotus stems, all tossed with roasted chickpea powder, herbs, and fermented fish or shrimp. Singju is light but bursting with texture and flavor, making it the perfect side dish or a healthy snack. Its unique use of local herbs and veggies also makes it a nutritional powerhouse.

3. Chamthong or Kangshoi: The Hearty Veggie Stew

If you’re in the mood for something light but satisfying, Chamthong, also known as Kangshoi, is a simple yet comforting vegetable stew. This traditional Manipuri stew is made with seasonal vegetables, flavored with ginger, garlic, and chilies, and sometimes cooked with Ngari for added umami. It’s a warm, nourishing dish typically paired with rice and is a favorite comfort food among locals.

4. Morok Metpa: The Spicy Manipuri Chutney

Chutneys are a big part of Indian cuisine, but Morok Metpa is one of the most unique ones you’ll find. Made by grinding fiery green or red chilies with fermented fish, this spicy chutney is perfect for those who love intense heat. It’s often served as a side dish to rice and curry, and it can take even a simple meal to the next level. Morok Metpa is a must-try for spice lovers who want to experience Manipuri food at its boldest.

5. Nga Thongba: Flavorful Fish Curry

Fish lovers, rejoice! Nga Thongba is a traditional Manipuri fish curry that’s light, flavorful, and aromatic. Freshwater fish is cooked in a thin gravy made with turmeric, chilies, ginger, and a mix of fresh herbs. Unlike heavier Indian fish curries, Nga Thongba is much lighter on the stomach but still packed with flavor. Pair it with steamed rice for a wholesome meal.

6. Ooti: The Tangy Lentil Delight

Ooti is a comforting dish made with lentils, but it’s not your regular dal. The dish features a special ingredient—fermented bamboo shoot—that gives it a slightly sour and tangy flavor. It’s usually made with either split yellow peas or green peas, which are cooked to a creamy consistency and paired with rice. The combination of fermented bamboo shoots and lentils gives Ooti a unique taste that stands out among other Manipuri dishes.

7. Pakoura Thongba: Fritters in Curry

Love fritters? Then you’ll definitely enjoy Pakoura Thongba. In this dish, chickpea flour fritters are deep-fried and then cooked in a lightly spiced curry. The fritters soak up the curry’s flavors, making them soft and flavorful inside while maintaining some of their crispiness outside. This dish is perfect for rainy days or whenever you’re craving something a little indulgent. It’s a great example of how Manipuri cuisine can transform even the simplest ingredients into something special.

8. Tharoi Thongba: Snail Curry Adventure

For the adventurous foodie, Tharoi Thongba offers a unique experience. Yes, it’s snail curry! In Manipuri cuisine, snails are cooked in a mildly spiced curry with ginger, garlic, and a mix of local spices. While this dish may seem intimidating, snails are considered a delicacy in Manipur and are surprisingly tender and flavorful. If you’re looking to try exotic Manipuri dishes, this snail curry is a must.

9. Alu Kangmet: Mashed Potatoes with a Kick

At first glance, Alu Kangmet might look like your everyday mashed potatoes, but it’s got a distinctive Manipuri twist. The potatoes are mashed and mixed with mustard oil and red chilies, giving them a smoky, spicy kick. There’s no butter or cream here, just the bold flavors of mustard oil and chilies. It’s a simple dish but has that signature Manipuri touch that makes it stand out as a great side dish.

10. Chakhao Kheer: The Sweet Purple Rice Pudding

To end your Manipuri meal on a sweet note, Chakhao Kheer is an absolute must. Made from Chakhao, a special variety of black rice grown in Manipur, this rice pudding has a distinct purple hue that’s both visually striking and delicious. The rice is slow-cooked with milk and sugar until it turns into a creamy, rich dessert. The natural nuttiness of the black rice combined with the sweetness of the milk creates a unique flavor that’s hard to resist. If you’re a fan of desserts, Chakhao Kheer will leave you craving for more.

And there you have it—10 must-try Manipuri dishes that will give you a taste of this amazing cuisine. Whether you’re into fiery chutneys, hearty stews, or adventurous curries, there’s something for every type of foodie in Manipuri food. So, the next time you want to try something different, dive into the flavors of Manipur and experience a world of spices, fermented goodness, and fresh, local ingredients.

These dishes may not be mainstream yet, but with flavors this bold and unique, it’s only a matter of time before Manipuri cuisine finds its rightful place on the global food map.